I know that I have written about love before and I have written about self-love before, but each time I come back to the subject of...

This is a letter about self-belief. Self-belief often comes up in a coaching conversation, as it did this week with a client. I...

This is a letter about looking after our brains. Last week I spoke about health and wellness, focusing on looking after your body. I...

This is a letter about radical acceptance. This week’s newsletter is inspired by two very important young women in my life. One of whom...

I believe that happiness lies in the minutiae. The small precise moments occurring in everyday life. Huge life-changing moments of joy...

It is Mother’s Day today in the UK and before I start, I just want to acknowledge all those people who might be reading this with a huge...

As I write this love letter to you it is Wednesday and I am on a train bound for London. It is International Women’s Day today and I am...

This a letter about failure Some weeks I have no idea what I am going to write about, and funnily enough, I worry that I will be letting...

Last weekend I spent time in Norfolk with friends and it was truly restorative. The weekend before I spent time with a friend who has...

This week I had to re-establish some boundaries. I had let something back into my life that doesn't serve me. Sometimes in life lessons...

Last night, as I was driving back from the gym, the moon which is in its disseminating phase, still looked full. She was clearly visible...

Someone asked me for forgiveness this week. It surprised me. It made me pause. It felt more important than the apology that came...

As we come to the end of January, it is a good time to reflect on how the month has gone for you. If you set intentions to build healthy...

This a letter about learning to do things alone I am an extrovert, which means that I mainly get my energy from being around others. My...

This is a letter about clarity I am always fascinated by psychology and trying to learn and understand more about my fellow humans. If I...

This is a letter about my primary intention for 2023. Hello loves, I hope your first week of 2023 has been good to you. And if it hasn’t,...

This is a letter about setting intentions. Given it is January the first it had to be this subject, didn’t it? However, from the outset,...

This is a letter about radical awareness and acceptance. I have decided to continue with the steps because, as I said before I do truly...

This is a letter about faith. Last week I spoke about the second step in recovery. So I thought, well why not carry on with the steps? I...

This is a letter about hope. Last week I spoke about the first step in recovery. When I first came across the steps, I used them to keep...