A letter about self love
I know that I have written about love before and I have written about self-love before, but each time I come back to the subject of...
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lisaluxford
- Apr 16
- 4 min
A letter about self belief
This is a letter about self-belief. Self-belief often comes up in a coaching conversation, as it did this week with a client. I...
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lisaluxford
- Apr 10
- 4 min
A letter about looking after our brains
This is a letter about looking after our brains. Last week I spoke about health and wellness, focusing on looking after your body. I...
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lisaluxford
- Apr 10
- 4 min
A letter about radical acceptance
This is a letter about radical acceptance. This week’s newsletter is inspired by two very important young women in my life. One of whom...
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lisaluxford
- Apr 10
- 3 min
A letter about happiness
I believe that happiness lies in the minutiae. The small precise moments occurring in everyday life. Huge life-changing moments of joy...
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lisaluxford
- Apr 10
- 4 min
A letter about motherhood
It is Mother’s Day today in the UK and before I start, I just want to acknowledge all those people who might be reading this with a huge...
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lisaluxford
- Apr 10
- 4 min
A letter about personal growth
As I write this love letter to you it is Wednesday and I am on a train bound for London. It is International Women’s Day today and I am...
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lisaluxford
- Mar 5
- 3 min
A letter about failure
This a letter about failure Some weeks I have no idea what I am going to write about, and funnily enough, I worry that I will be letting...
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lisaluxford
- Feb 26
- 5 min
A letter about love and friendship
Last weekend I spent time in Norfolk with friends and it was truly restorative. The weekend before I spent time with a friend who has...
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lisaluxford
- Feb 25
- 3 min
A letter about trust
This week I had to re-establish some boundaries. I had let something back into my life that doesn't serve me. Sometimes in life lessons...
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lisaluxford
- Feb 17
- 3 min
A letter about Awe
Last night, as I was driving back from the gym, the moon which is in its disseminating phase, still looked full. She was clearly visible...
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lisaluxford
- Feb 7
- 3 min
A letter about Forgiveness
Someone asked me for forgiveness this week. It surprised me. It made me pause. It felt more important than the apology that came...
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lisaluxford
- Jan 30
- 3 min
A letter about health and happiness
As we come to the end of January, it is a good time to reflect on how the month has gone for you. If you set intentions to build healthy...
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lisaluxford
- Jan 22
- 4 min
A letter about doing things alone
This a letter about learning to do things alone I am an extrovert, which means that I mainly get my energy from being around others. My...
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lisaluxford
- Jan 20
- 3 min
A letter about clarity
This is a letter about clarity I am always fascinated by psychology and trying to learn and understand more about my fellow humans. If I...
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lisaluxford
- Jan 8
- 3 min
A letter about bucket lists
This is a letter about my primary intention for 2023. Hello loves, I hope your first week of 2023 has been good to you. And if it hasn’t,...
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lisaluxford
- Jan 7
- 4 min
A letter about intention setting
This is a letter about setting intentions. Given it is January the first it had to be this subject, didn’t it? However, from the outset,...
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lisaluxford
- Sep 18, 2022
- 3 min
A letter about awareness and acceptance
This is a letter about radical awareness and acceptance. I have decided to continue with the steps because, as I said before I do truly...
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lisaluxford
- Sep 11, 2022
- 3 min
A letter about faith
This is a letter about faith. Last week I spoke about the second step in recovery. So I thought, well why not carry on with the steps? I...
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lisaluxford
- Sep 11, 2022
- 2 min
A letter about hope
This is a letter about hope. Last week I spoke about the first step in recovery. When I first came across the steps, I used them to keep...
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