This is a letter about transforming yourself. Four years and four months on, I forget what it was like in those first few days of not...

I did well at school, especially in my earlier years, up to GSCE, but my school reports always said that I should have more confidence....

This is a letter about holding space. And also holding more than a few, sometimes conflicting, views at once.

In life we must deal with rejection, if we are living a full life, pushing ourselves, taking risks, striving to be the best versions of ours

This is a letter about mental chatter I have been listening to the psychology professor Ethan Kross who is an expert on the science